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Can you think of a sport that anyone can play, that does not take moves that are practiced repetitively until perfected, or even previously played before you hit the field?  How about Gardening?

Although you may not have thought of gardening as a sport by definition, it does take physical exertion and some basic skills to participate.  There is even a team mentality in community gardens. As we learn more about the dangers of pesticides and genetically modified foods, the popularity of gardening is again on the rise, with 35% of all households in America growing their own food. Not only is there comfort in knowing that your food is safe, there is much pride in cooking from garden to table.

In addition to food gardens, landscaping is another project that is taken on every year to make our homes more attractive and so we can enjoy the beauty of flowers in bloom.  Whatever your style, you should look to a garden session in the same way that you would look at participating in a sport that you do not play daily.

Low back pain is a common complaint from gardeners, both large and small scale.  ‘A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.’ The most accurate way to diagnose a spinal ligament condition is with a simple, yet cost effective, x-ray test. The most utilized treatment for spinal ligament problems is a series of adjustments to realign and stabilize the spine.

While working outdoors, we often push ourselves beyond our normal limits because it is not constant strenuous activity. Proper precautions should be taken to ensure that you do not overdo it.  Before you begin, you should warm up and stretch your muscles to avoid injury.  Yoga is a very good tool for this and can be incorporated by most anyone.  A few basic yoga exercises can be found here. In addition, you should know your limits of what you can carry and lift.  It may seem like carrying a few bags of mulch or soil is not a big deal, but if you are not used to it, you can easily injure your low back. You should also use good lifting techniques, such as bending at the hips and knees only.

These tips are very important, but do not overlook some of the less obvious.  It is very important to change position often, take your time (gardening is supposed to be relaxing), and stay hydrated.  Not only are you physically exerting yourself, you are outdoors in the warm temperatures and sun. If you have noticed that you experience more back pain in the warmer months, dehydration may play a part.

Most importantly, if you are experiencing back pain, call our office to discuss your condition and find out how chiropractic can help!


Neck Pain is NOT Normal!

Pain is the way your body tells you that it is, or has been, injured in some way!   The most common cause of neck pain is from an old or new injury to the spinal ligaments that causes a spinal instability.

The ABSOLUTE KEY is working with a doctor that knows how to diagnose it!

Neck pain is the number three cause of chronic pain in the country.   If you suffer from chronic neck pain, you are not to blame!

At our center, this condition in one of our main focuses.  We know how important it is to see an injured patient right away as TIME MATTERS!  The longer this condition goes undiagnosed, the harder it is to alleviate.

Nearly 60% of Americans said they would be hesitant to talk to a doctor about their chronic pain.   We don’t blame you one bit!  Most people simply do not know a doctor that they can trust to provide them with the kind of help that they are looking for.

We believe that trust starts with communication, and communication is FREE!  At our health center, we feel that any potential patient should have the right to discuss their injury or condition with one of our doctors, before they spend any of their time or resources with us.

If you or someone that you know has injured their spine, please have them schedule a time to come in and discuss with one of our doctors what makes our center different.

Injury and Chronic pain can seriously affect a person’s life and yet, in our experience, people are generally too quick to believe that just any doctor can help!  Find out what makes us different before you start by calling us today!


Every 60 seconds a car accident happens. That’s a whopping 5.25 million crashes a year. Often we qualify the severity of a car accident by the damage we visibly see on a vehicle. Just think about it, traffic gets backed up on our interstates while passing cars assess the damage of a recent car accident. We rarely think about the severity of damage that occurs to the persons involved in an accident unless we see an ambulance speeding by. But that doesn’t mean it doesn’t exist.

Individuals who are in especially severe car accidents will tell you almost instantly of the neck, head and back pain they encounter from the impact of an accident, and seek some sort of treatment almost immediately. What’s more dangerous than these outright injuries and devastating accidents though, are the insidious misalignments and ligament damage that most people don’t give a thought to until weeks, months and years later when they experience loss of mobility and chronic pain from these incidents that we call “just fender benders”.

You see, your car doesn’t have to show life-changing damage for there to be internal life-changing injury, and while we can change cars and replace auto parts, we can’t exactly do the same with our bodies.

The impact of an auto effects your internal frame. Period. It doesn’t matter whether or not the car was declared totaled or insurance wasn’t even involved. You can’t get around the force your body underwent and the impact of your body’s self-correcting mechanisms. What you can do, is measure the degree of injury your accident caused, definitively, and treat it effectively. All it takes is a little help from A Spinal Ligament Specialist— A specialist will be able to read specialized x-rays with expert precision to identify problems before they immobilize you andbegin to implode into life-long pain. Don’t wait for a small, treatable injury to make itself a part of your everyday life. It’s not just a fender bender.


Migraines find an involuntary off-switch when they creep into their victims’ lives. 25 million Americans will search to find a remedy to their migraine affliction this year, and pray to take back control of their on and off switch. While there is much debate out there about what the most effective treatment for migraines is, what we can tell you is solely medicating is not the solution we need to be promoting.

Here’s why: Now more than ever in human history, we are seeing an epidemic of Opioid addiction and abuse. Do you know what Opioids are used for? Pain relief, especially when it comes to severe headaches and migraines. So when we just medicate the problem, we first and foremost are not healing, we’re just telling our brain to not feel the pain and symptoms of our problem, and we are teasing a dependence on the medication we are taking. You see, when a patient is solely medicating their migraines, they are trading one master for another, not freeing themselves from the pain.

If you want to be truly free from the excruciating pain of migraines, you need to change the game from defensive to offensive. Did you know that most migraines originate from mis-alignments in the neck and spine? You just feel the effects of this misalignment in your temples and skull. And did you know that Chiropractic manipulation can not only re-align your vertebrae but also encourage healthy spinal structure, which has a direct effect on the frequency and intensity of migraines? Chiropractic care can help in the midst of a migraine and prevent new ones from shutting you down in the future.

Take back control— don’t let the pain and side effects of medication decide when you turn on and off.


You’ve known it since you were in middle school: You put your trust in the people who know the most. After all, who else would you cheat off of in math class?!

Well, we won’t say we were nerds back in grade school, but we’re definitely an office full of them now. As one of, if not the most, learned chiropractors in Central Texas, Dr.Lesko sees knowledge as a irreplaceable tool and uses it to equip his patients with the facts they need to know, in order to take hold of a healthy lifestyle free of pain.

With over 32 years of experience and a CV that reads more like a novel, our leading provider never settles for good enough. In fact, he’s made it his goal to bring the most cutting-edge treatments to his exam room each and every day. Which means, you never have to settle on your health. You’re guaranteed the best at CHRC.

Meticulous schooling still not a convincing factor that our clinic leads the industry in Central Texas? Well then take it from numerous attorneys have been convinced. Our very own Dr.Lesko has been asked to testify as THE Subject Matter Expert on many cases where injuries have been disputed. Why? Because we work with the conviction that it isn’t enough to recite the “right” answer— we want to show you the cold hard facts, the evidence, and lead the way for innovation.

So if you’ve been fooled in the past to think the only way to pain-free was a road to medication and surgery, step on the brakes and turn around! Chiropractic offers research-based, FDA approved, proven treatment options that activate your own body’s ability to heal— but don’t take our word for it, we’ll show you the cold hard facts, and don’t worry we won’t rat you out if you cheat off of us.


Our pain-killers have begun killing us, but if you knew the facts, you may not be that surprised.

Did you know on an average day, over 650,000 new prescriptions for opioids are given out, 3,900 people initiate non-medical use of prescription strength Opioids, and 78 are pronounced dead because of Opioid overdose… in the United States alone. You could call it an epidemic, and in fact it has been deemed one by experts.

Opioids, which are prescription pain-killers that numb the nervous system to relieve pain, are one of the most addictive prescription drugs on the market today. Typically, users become dependent on medicating to mask the pain of past injuries and chronic illness that has not been able to be treated by doctors or FDA recommended treatment. Until now.

Just this week, the FDA added a new recommend treatment regiment that will directly effect the outbreak of the Drug Epidemic: Chiropractic care. This new amendment will encourage MD’s to “prescribe” patients a visit to their local Chiro before they send them to the pharmacy. This alone is sure to cut down the growing opioid addictions and deaths—238 Million opioid prescription and 29k opioid deaths a year is too many, unnecessary. We’ve known for decades, Chiropractors are able to actually treat the root of pain and help the body heal its internal structure— drug free. We just wish the FDA would have endorsed Chiropractic as a first line of defense before the outbreak of opioids took over the health-world, but old politics are a thing of the past.

Don’t be sedated by the status quo, wake up to a life without concern about pills and prescriptions— take hold of real healing.


Did you know that chronic pain has become a multi billion dollar industry? $60 Billion, to be exact– in the US alone. The medical and pharmaceutical fields are taking home a big fat pay check thanks to you agonizing pain and sleepless nights, but how are you feeling? Well by most stats, patients have been left with little healing and a lot of drugs to mask the aches.

Global Industry Analysts claims that people want more efficient drugs and medical devices for pain treatment but they don’t take into consideration the fact that they actually want to see results without the side effects.

For far too long, patients have endured empty diagnosis and full pill bottles. Guess what, “Non-Specific Mechanical Neck/Back Pain” is not a diagnosis! Just because an MD cannot see a problem does not mean there is not one. These empty diagnosis stop now with the dawn of CRMA imaging. Now a spinal ligament specialist can begin to heal these elusive injuries, actually healthem. That means no more covering up nagging pain with prescriptions and Pinterest remedies.

You can and will see results when you work with the right doctors, and at CHRC we have just that– come see us, there are no cover-ups or empty solutions in our office walls.


We all know that work environment matters– an established office culture of purpose and respect is fuel for success. The same is true when it comes to where you choose to improve your health. The setting of your doctor’s office sets the tone for your rehabilitation, so why would you settle for a sub-par facility.

The level of comfort you feel during your treatment directly affects your bodies ability to heal. Now, we aren’t saying that rehab will be a piece of cake– improvement cannot be made if we never expand our comfort zone and stretch ourselves. Yet, it is important to feel at ease in your doctor’s office.

This sort of environment not only opens up lines of communication– which are essential when it comes to your healthcare– but also removes mental and emotional blocks that may be keeping you from achieving your optimal health. What do we mean? Whether we are conscious of it or not, many times if we are not in a safe and respectful environment, our mental facilities shut down for growth and in turn, affect our body’s achievement.

At CHRC we care for our whole patient and strive to create an environment conducive for healing– but we are no spa– we get results with our cutting edge treatment plans. We promise you’ll leave feeling like part of the team, because at CHRC we are a team– all striving towards one goal: your health.


Do you remember the lasers in those old sci-fi films that would magically heal wounds and get the galactic warrior back out on the battlefield? Well, we may not work on a starship, and we may not be preparing our patients for the next “Star Wars” but those space-age lasers aren’t as futuristic as you might think.

Let us introduce you to the Echronia Laser. Cutting edge therapy, that literally works from the inside of your cells out, is now readily available to you, earthling. This cold, low-level laser rapidly energizes the mitochondria of your cells, promoting healing with three primary reactions– reduction of inflammation, cell regeneration, and increased blood flow– healing in a way nothing else can. Used with strategic rehabilitation plans, these lasers get results fast, allowing you to not only feel better but perform better too.

What’s the best part? Not only does this method of treatment give our patients a holistic option for getting back to 100%, they do it it more quickly and better than other options– like surgery.

So why would you go under the knife to find relief when you can effortlessly get results with our treatment? The only effort it takes, is walking in our door and taking the first steps to getting out of this world results.


Are you raising the next Michael Jordan? Or maybe you’re the athlete in the family, training to be the next Usain Bolt­– Whatever your sporting indulgence is, your body goes through a lot carrying you to success.

We often think of athletes as healthy individuals and in many ways they are, but they have a responsibility to take care of the body that they work so hard. This means working out and playing safely– knowing your limits, using correct forms, and taking care of injuries. It happens too often, that a “hot-shot” athlete thinks that they can work through and injury or accident and then ends up out for the rest of their season because of a blown out joint, compromised muscle, or the most dreaded- a broken bone.

We have seen far too many of these injuries walk through our office door, severe ones that could have been avoided if we had the chance to help earlier, and we are here to tell you: It’s not worth it. We promise that missing a few games to rehab a minor injury is a much easier pill to swallow than missing that championship game because of a broken body or living with haunting chronic pain stemming from an untreated injury.You wouldn’t jump into a game without practicing and you shouldn’t push your body into a situation its not equipped to handle– you’ll be battling your own body instead of the opponent.

Rehab is an athlete’s best friend. It keeps their body going and builds it stronger. It can be an encourager and coach when your body just wants to quit. It heals instead of just masking the problems beneath the skin.

So play hard, but listen to your body. When things start getting a little rough– let us know. We’ll work with you and get you giving 110% everyday again– because we know that’s the only way our athletes play. We’re all on the same team here.

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P: 512-835-6077

F: 512-367-5970

2013 Wells Branch Pkwy, Suite 104

Austin Tx 78728